HOW TO LOWER DOWN BLOOD SUGAR LEVEL?
A disorder of glucose or blood sugar metabolism. The body is not capable of breaking down glucose in the blood stream.
How can we help to balance our blood sugar?
Regular exercise and Healthy diet is essential, foods high in fiber, nuts, onions and garlic are a good food choice to control blood glucose at a safe level. Apart from diet and exercise, antioxidant supplement is also needed. Exogenous Antioxidants that we get from food we eat is not enough if you have very high level of blood sugar because your body is compromised and may not have the ability to use it efficiently. We need the help of Endogenous antioxidant to overcome it naturally.
Based on research, people who have high level of oxidative stress and low levels of natural glutathione gsh. Oxidative stress is produced under diabetic conditions and possibly causes various forms of tissue damage in patients with a metabolic problem in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood.
It is recommended that in order to increase natural glutathione level. Glutathione, being the most prevalent endogenous antioxidant, can neutralize oxidative stress or free radicals. It also has the ability to repair damaged cells, which will result to healthy tissues and healthy organs. Click the Link to know more about What is Glutathione.
How to increase Glutathione Level?
You can use glutathione accelerator or supplements that can give your body the nutrients needed so that your cells can manufacture it at the cellular level.
How to Regulate or Control Blood Sugar Level
Antidiabetics maintenance medicine for those with diabetes might be needed, but utmost care should be made. It can deplete you of essential nutrients needed by your body. Read my article Maintenance Drugs Side Effect to know more.
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